Healthy + Well writer: Kate Lowman
Image via Unsplash
Going to the gym, especially during this time, is difficult and it can be difficult to find the motivation to do so. Whether you use the gym at school, off campus, or prefer to stay in the dorm, there are plenty of workouts you can do to feel your best. Aiming for 30 minutes to 1 hour a day is the best way to improve mental health and physical fitness.
Starting out with cardio is a great way to wake up and warm up the body. 15-30 minutes of cardio sufficient and can be running on the treadmill, using the rowing machine, walking on an incline, or using the exercise bikes. Cardio has proven to have so many benefits such as better sleep, immune system improvement, and the strengthening of the heart.
Though there are many machines at the gym, there are plenty of equipment free workouts you can do at the gym. On YouTube there is a great account called MadFit. She provides quick 15-45-minute workouts that cater to all levels. MadFit has a high energy that is very motivating and gives lots of options to improve or increase the difficulty of your workout. I have always used her core and arm workouts and I am excited to share them with you below!
Remember, don’t feel you have to pressure yourself to go over the top at the gym. Listen to your body and do what is right for you. Hydrate, Stretch, and Enjoy!
MadFit Core: https://www.youtube.com/watch?v=UnLKgdc8w-g&t=995s
MadFit Arms: https://www.youtube.com/watch?v=dfkXQ5O0Tw8