Fitness

healthyandwell

Nov 1, 20212 min read

Short Yoga Flow

Whether you need a relaxing wake-up in the morning or something to wind down before bed, or even a short break to clear your mind...

healthyandwell

May 10, 20212 min read

4 Easy Core Workouts for Beginners

Going to the gym is an achievement in itself, but it can sometimes be intimidating to see everyone doing their own workout.

healthyandwell

Nov 12, 20202 min read

Dorm Room Interval Workout

If you want to squeeze in a quick workout without leaving your bedroom, you are in the right place!

healthyandwell

Sep 7, 20202 min read

Things to Do on Campus in September

As the University of Richmond continues to remain in the Red Phase for the foreseeable future, our first semester of the 2020 - 2021...

healthyandwell

May 2, 20201 min read

Work Out With Jasmine Walker

Hi! My name is Jasmine Walker and I am a first-year student at the University of Richmond. When I was 15 years old, I decided I wanted to...

healthyandwell

Apr 12, 20202 min read

Q + A With Erin Watton: Businesswoman, Artist, and UR Junior

Doing art definitely helps me relax and helps me cope with some new anxieties I've faced while at home. I would recommend that everyone...