Whether you need a relaxing wake-up in the morning or something to wind down before bed, or even a short break to clear your mind...

Going to the gym, especially during this time, is difficult and it can be difficult to find the motivation to do so.

Combine all the ingredients in a small bowl or jar. Stir well to evenly mix, then cover and store in the fridge overnight...

The last couple of weeks have been difficult for every student at UR. As assignments and projects keep piling up, it is easy to give in ...

Taking a minute to breath and ground yourself is crucial during this last month of the semester.

Navigating your life in your college days and even throughout the rest of your twenties is not a small feat...

Going to the gym is an achievement in itself, but it can sometimes be intimidating to see everyone doing their own workout.

If you're relatively new to meditation, like me, guided meditations are very helpful! Guided meditation is meditation led by someone else -

About a year ago, I finally started journaling. I, for one, have seen my fair share of Pinterest journaling posts that seemed so impossibly

Like any student at this university, entering Richmond’s campus was most likely one of the first tastes of freedom and independence I was...

If you want to squeeze in a quick workout without leaving your bedroom, you are in the right place!

Journaling discourages this detachment and develops the foundation for empathy! A self-reflection that distinctifies our conditioned...

Since face coverings have become a new necessity, it is essential that we are caring for them regularly and doing what we can to keep...

As the University of Richmond continues to remain in the Red Phase for the foreseeable future, our first semester of the 2020 - 2021...

Since many in-person classes and activities for the summer have been cancelled due to coronavirus, many of us are looking for new ways to...

A list of some of our favorite shows and movies on Netflix that we encourage you to watch...

After the recent death of George Floyd, thousands of Americans across the country have taken part in protests over racism and police...

This chocolate mug cake is delicious and super easy to make - the only cooking required is 90 seconds in the microwave! Use this recipe...

Recently, I decided to follow an art therapy video after experiencing anxiety and stress during quarantine. I knew that art therapy has...

Beginning in the fall, the Wellness Education Bandits, in conjunction with the Student Health Center, will be conducting birth control...