healthyandwell
Short Yoga Flow
Whether you need a relaxing wake-up in the morning or something to wind down before bed, or even a short break to clear your mind...
top of page
Search
healthyandwell
Oct 9, 20211 min read
Workouts at the Gym
Going to the gym, especially during this time, is difficult and it can be difficult to find the motivation to do so.
0 views0 comments
healthyandwell
Oct 6, 20211 min read
Easy Dorm Room Breakfast Recipe - Chocolate Peanut Butter Overnight Oats!
Combine all the ingredients in a small bowl or jar. Stir well to evenly mix, then cover and store in the fridge overnight...
1 view0 comments
healthyandwell
Oct 3, 20212 min read
Feeling Burnt Out? Here are 3 Ways to Cope with School-Related Stress
The last couple of weeks have been difficult for every student at UR. As assignments and projects keep piling up, it is easy to give in ...
1 view0 comments
healthyandwell
Sep 27, 20211 min read
Mindfulness, Meditation, and Yoga
Taking a minute to breath and ground yourself is crucial during this last month of the semester.
0 views0 comments
healthyandwell
Aug 1, 20213 min read
5 Books on Positive Living and Wellbeing You Should Read as a Young Adult
Navigating your life in your college days and even throughout the rest of your twenties is not a small feat...
2 views0 comments
healthyandwell
May 10, 20212 min read
4 Easy Core Workouts for Beginners
Going to the gym is an achievement in itself, but it can sometimes be intimidating to see everyone doing their own workout.
5 views0 comments
healthyandwell
Feb 13, 20212 min read
Guided Meditation for Beginners
If you're relatively new to meditation, like me, guided meditations are very helpful! Guided meditation is meditation led by someone else -
20 views0 comments
healthyandwell
Nov 29, 20203 min read
How I Started Journaling (and Why You Should Too)
About a year ago, I finally started journaling. I, for one, have seen my fair share of Pinterest journaling posts that seemed so impossibly
11 views0 comments
healthyandwell
Nov 24, 20202 min read
Navigating Cooking for Myself as a College Student
Like any student at this university, entering Richmond’s campus was most likely one of the first tastes of freedom and independence I was...
17 views0 comments
healthyandwell
Nov 12, 20202 min read
Dorm Room Interval Workout
If you want to squeeze in a quick workout without leaving your bedroom, you are in the right place!
21 views0 comments
healthyandwell
Nov 8, 20202 min read
Daily Journaling: What and Why
Journaling discourages this detachment and develops the foundation for empathy! A self-reflection that distinctifies our conditioned...
12 views0 comments
healthyandwell
Sep 13, 20202 min read
Caring for Your Face Coverings
Since face coverings have become a new necessity, it is essential that we are caring for them regularly and doing what we can to keep...
18 views0 comments
healthyandwell
Sep 7, 20202 min read
Things to Do on Campus in September
As the University of Richmond continues to remain in the Red Phase for the foreseeable future, our first semester of the 2020 - 2021...
42 views0 comments
healthyandwell
Jun 20, 20201 min read
Free Online Courses
Since many in-person classes and activities for the summer have been cancelled due to coronavirus, many of us are looking for new ways to...
13 views0 comments
healthyandwell
Jun 9, 20204 min read
Netflix Recommendations
A list of some of our favorite shows and movies on Netflix that we encourage you to watch...
26 views0 comments
healthyandwell
Jun 5, 20202 min read
Protesting During the COVID-19 Pandemic
After the recent death of George Floyd, thousands of Americans across the country have taken part in protests over racism and police...
14 views0 comments
healthyandwell
May 27, 20201 min read
Easy Quarantine Mug Cake Recipe
This chocolate mug cake is delicious and super easy to make - the only cooking required is 90 seconds in the microwave! Use this recipe...
13 views0 comments
healthyandwell
May 21, 20201 min read
My Experience Following a Youtube Art Therapy Exercise
Recently, I decided to follow an art therapy video after experiencing anxiety and stress during quarantine. I knew that art therapy has...
1 view0 comments
healthyandwell
May 19, 20202 min read
Birth Control Information Sessions Starting This Fall
Beginning in the fall, the Wellness Education Bandits, in conjunction with the Student Health Center, will be conducting birth control...
8 views0 comments
bottom of page