Whether you need a relaxing wake-up in the morning or something to wind down before bed, or even a short break to clear your mind...

Going to the gym, especially during this time, is difficult and it can be difficult to find the motivation to do so.

Combine all the ingredients in a small bowl or jar. Stir well to evenly mix, then cover and store in the fridge overnight...

The last couple of weeks have been difficult for every student at UR. As assignments and projects keep piling up, it is easy to give in ...

Taking a minute to breath and ground yourself is crucial during this last month of the semester.

Navigating your life in your college days and even throughout the rest of your twenties is not a small feat...

Going to the gym is an achievement in itself, but it can sometimes be intimidating to see everyone doing their own workout.

If you're relatively new to meditation, like me, guided meditations are very helpful! Guided meditation is meditation led by someone else -

About a year ago, I finally started journaling. I, for one, have seen my fair share of Pinterest journaling posts that seemed so impossibly

Like any student at this university, entering Richmond’s campus was most likely one of the first tastes of freedom and independence I was...

If you want to squeeze in a quick workout without leaving your bedroom, you are in the right place!

Journaling discourages this detachment and develops the foundation for empathy! A self-reflection that distinctifies our conditioned...

Since face coverings have become a new necessity, it is essential that we are caring for them regularly and doing what we can to keep...

As the University of Richmond continues to remain in the Red Phase for the foreseeable future, our first semester of the 2020 - 2021...

Since many in-person classes and activities for the summer have been cancelled due to coronavirus, many of us are looking for new ways to...

A list of some of our favorite shows and movies on Netflix that we encourage you to watch...

After the recent death of George Floyd, thousands of Americans across the country have taken part in protests over racism and police...

This chocolate mug cake is delicious and super easy to make - the only cooking required is 90 seconds in the microwave! Use this recipe...

Recently, I decided to follow an art therapy video after experiencing anxiety and stress during quarantine. I knew that art therapy has...

Beginning in the fall, the Wellness Education Bandits, in conjunction with the Student Health Center, will be conducting birth control...

Podcasts are a great way to increase your knowledge about a variety of topics, and they are convenient to listen to during long commutes...

Whipped coffee is a super easy, yet delicious beverage that has become an internet sensation over the past few months. Taking only a...

Hi! My name is Jasmine Walker and I am a first-year student at the University of Richmond. When I was 15 years old, I decided I wanted to...

Working with the jewelry has helped me see the beauty in everyday things. This always brings a sense of positivity into my day...

In a time where everything feels so uncontrollable, getting to create a little scene on paper is sort of calming. Also, I’ve been sending...

Doing art definitely helps me relax and helps me cope with some new anxieties I've faced while at home. I would recommend that everyone...

If you’ve read The Life Changing Magic of Tidying Up or have seen the Netflix show “Tidying Up With Marie Kondo,” you know that following...

Indoor plants are great! From orchids to succulents, these plants come in many varieties and often require very low maintenance. Not only...

For many college students, the opportunity to take a nap can seem like a dream come true. We’ve all experienced busy, exhausting days...