healthyandwell
Feeling Burnt Out? Here are 3 Ways to Cope with School-Related Stress
The last couple of weeks have been difficult for every student at UR. As assignments and projects keep piling up, it is easy to give in ...
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healthyandwell
Aug 1, 20213 min read
5 Books on Positive Living and Wellbeing You Should Read as a Young Adult
Navigating your life in your college days and even throughout the rest of your twenties is not a small feat...
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healthyandwell
Feb 13, 20212 min read
Guided Meditation for Beginners
If you're relatively new to meditation, like me, guided meditations are very helpful! Guided meditation is meditation led by someone else -
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healthyandwell
Nov 29, 20203 min read
How I Started Journaling (and Why You Should Too)
About a year ago, I finally started journaling. I, for one, have seen my fair share of Pinterest journaling posts that seemed so impossibly
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healthyandwell
Nov 24, 20202 min read
Navigating Cooking for Myself as a College Student
Like any student at this university, entering Richmond’s campus was most likely one of the first tastes of freedom and independence I was...
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healthyandwell
Nov 8, 20202 min read
Daily Journaling: What and Why
Journaling discourages this detachment and develops the foundation for empathy! A self-reflection that distinctifies our conditioned...
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healthyandwell
Sep 7, 20202 min read
Things to Do on Campus in September
As the University of Richmond continues to remain in the Red Phase for the foreseeable future, our first semester of the 2020 - 2021...
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healthyandwell
Jun 9, 20204 min read
Netflix Recommendations
A list of some of our favorite shows and movies on Netflix that we encourage you to watch...
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healthyandwell
May 17, 20202 min read
Health Podcast Recommendations
Podcasts are a great way to increase your knowledge about a variety of topics, and they are convenient to listen to during long commutes...
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healthyandwell
Apr 23, 20202 min read
Q + A With Glory Harmon: Founder of Afro Jewelry and UR First-Year Student
Working with the jewelry has helped me see the beauty in everyday things. This always brings a sense of positivity into my day...
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healthyandwell
Apr 12, 20202 min read
Q + A With Olivia Lomax: Artist, Nature Lover, and UR First-Year Student
In a time where everything feels so uncontrollable, getting to create a little scene on paper is sort of calming. Also, I’ve been sending...
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healthyandwell
Apr 12, 20202 min read
Q + A With Erin Watton: Businesswoman, Artist, and UR Junior
Doing art definitely helps me relax and helps me cope with some new anxieties I've faced while at home. I would recommend that everyone...
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healthyandwell
Mar 24, 20203 min read
Dorm Rooms and Marie Kondo
If you’ve read The Life Changing Magic of Tidying Up or have seen the Netflix show “Tidying Up With Marie Kondo,” you know that following...
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healthyandwell
Mar 24, 20202 min read
Houseplants and Health
Indoor plants are great! From orchids to succulents, these plants come in many varieties and often require very low maintenance. Not only...
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healthyandwell
Mar 24, 20202 min read
Napping: Good or Bad?
For many college students, the opportunity to take a nap can seem like a dream come true. We’ve all experienced busy, exhausting days...
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