The last couple of weeks have been difficult for every student at UR. As assignments and projects keep piling up, it is easy to give in ...

If you're relatively new to meditation, like me, guided meditations are very helpful! Guided meditation is meditation led by someone else -

Journaling discourages this detachment and develops the foundation for empathy! A self-reflection that distinctifies our conditioned...

As the University of Richmond continues to remain in the Red Phase for the foreseeable future, our first semester of the 2020 - 2021...

Recently, I decided to follow an art therapy video after experiencing anxiety and stress during quarantine. I knew that art therapy has...