healthyandwellOct 3, 20212 minFeeling Burnt Out? Here are 3 Ways to Cope with School-Related StressThe last couple of weeks have been difficult for every student at UR. As assignments and projects keep piling up, it is easy to give in ...
healthyandwellFeb 13, 20212 minGuided Meditation for BeginnersIf you're relatively new to meditation, like me, guided meditations are very helpful! Guided meditation is meditation led by someone else -
healthyandwellNov 8, 20202 minDaily Journaling: What and WhyJournaling discourages this detachment and develops the foundation for empathy! A self-reflection that distinctifies our conditioned...
healthyandwellSep 7, 20202 minThings to Do on Campus in SeptemberAs the University of Richmond continues to remain in the Red Phase for the foreseeable future, our first semester of the 2020 - 2021...