healthyandwell
Feeling Burnt Out? Here are 3 Ways to Cope with School-Related Stress
The last couple of weeks have been difficult for every student at UR. As assignments and projects keep piling up, it is easy to give in ...
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healthyandwell
Feb 13, 20212 min read
Guided Meditation for Beginners
If you're relatively new to meditation, like me, guided meditations are very helpful! Guided meditation is meditation led by someone else -
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healthyandwell
Nov 8, 20202 min read
Daily Journaling: What and Why
Journaling discourages this detachment and develops the foundation for empathy! A self-reflection that distinctifies our conditioned...
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healthyandwell
Sep 7, 20202 min read
Things to Do on Campus in September
As the University of Richmond continues to remain in the Red Phase for the foreseeable future, our first semester of the 2020 - 2021...
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healthyandwell
May 21, 20201 min read
My Experience Following a Youtube Art Therapy Exercise
Recently, I decided to follow an art therapy video after experiencing anxiety and stress during quarantine. I knew that art therapy has...
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